Tool # 4: take the time to mirror or journal on the experience test and also the given information you have about yourself relating to them.
Typical Roadblocks: ItвЂ™s tempting to want to generally share both good and experiences that are bad a buddy, but take the time yourself first. After and during your date, bring your mindful awareness of your experience вЂ“ your ideas, human body feelings, your feelings. You could keep a few of these concerns at heart and log about them later on.
- Simply how much did we enjoy our time?